Empower Kickboxing – Ultimate Martial Arts Curriculum

Empower Kickboxing™

The Ultimate Martial Arts Curriculum

Easy to Teach with Fewer Classes. Easy to Learn. 

A Simple Comparison

High Block in Forward Walking Stance


1. Which skill do you want to teach?Front stance high block or fighting stance hook?

2. What skills do you want to teach each day?Complex skills or simple skills?

Hook Punch in Guarding Stance


1. Which skill makes more sense? Complex or simple?

2. Which skill is easier to learn? Complex or simple?

3. Which skill is easier to understand? Complex or simple?

The Smoke and Mirrors of

Traditional Martial Arts

To be clear, there is nothing wrong with teaching traditional martial arts if that’s your passion.

We are just more focused on the benefits for students than perpetuating out-dated skills.


& Martial Arts

We teach only the best from kickboxing and martial arts. These skills are fun, easy to learn, and great for fitness. Students learn on the bag and with partners.


Rubber nunchaku adds a challenging and fun element to training. We do not teach “baton twirling.” We teach the Tadashi Yamashita nunchaku for self-defense system.


Our self-defense is based more on law enforcement than martial arts. No theory or complexity. Physical, verbal, and mental self-defense using real-world skills and drills.

How many stances have to be learned in a traditional martial arts style?

Traditional Style Stances: 4–31

Click to see all 31 stances

The Minimum

1. Horse Stance

2. Front Stance

3. Back Stance

4. Cat Stance

The Japanese Additions

5. Heisoku-dachi (閉足立, Feet together stance)

6. Musubi-dachi (結び立, Joining stance)

Heels together, toes open at about 45 degrees. 

7. Musubi-dachi-heiko (結び立-平行)

From musubi-dachi, open heels until both outer edges of feet are parallel. 

8. Hachiji-dachi (八字立, natural stance, literally “stand like the character 八”)

9. Uchi hachiji-dachi (内八字立, literally “stand like the upside-down character 八”)

The feet are shoulder width apart, toes facing inwards at 30-45 degrees, knees tense. 

10. Heikō-dachi (平行立, parallel stance)

11. Seisan-dachi (十三立, universal stance)

12. Renoji-dachi (レの字立, stand like the character レ)

Feet are at the shoulder width. 

13. Teiji-dachi (丁字立, stand like the character 丁)

Similar to renoji–dachi, but if the front foot is brought back, its heel will touch the middle of the rear foot, thus the foot print is shaped like the character 丁 (or letter T).

14. Chokusen-seisan-dachi (直線十三立, straight line universal stance)

15. Sagi-ashi-dachi (鷺足立 Heron-foot stance) also known as Tsuru-ashi-dachi (鶴足立 Crane-foot stance)

16. Naihanchi-dachi (内歩進立)

The feet are wider than the shoulder width, with their outer edges parallel. 

17. Sanchin-dachi (三戦立 Three Battles stance)

The stance is fixed and tensed in the same way as Naihanchin-dachi. 

18. Hangetsu-dachi (半月立, Halfmoon stance)

A version of sanchin used in some karate styles, particularly Shotokan. 

19. Moto-dachi (基立, Foundational stance)

The stance is shin length and around two fist widths wide, with both legs slightly bent, the front foot facing straight forward and the back foot pointed outward at about 20-30 degrees.

20. Kosa-dachi (交差立, Crossing stance)

From Moto-dachi, bring the back leg forward so that the back knee is tucked in to the back of the front knee, with only the toes and ball of the back foot on the floor. 

21. Han Zenkutsu-dachi (半前屈立, half zenkutsu), also known as Sho Zenkutsu-dachi (小前屈立, short zenkutsu)

Shortened and raised zenkutsu–dachi, this stance is slightly lower than moto-dachi. 

22. Han-Kokutsu-dachi (半後屈立, half kokutsu), also known as Sho Kokutsu-dachi (小後屈立, short kokutsu)

Shortened and raised kokutsu–dachi.

23. Kiba-dachi (騎馬立, horse stance or rider stance)

This stance is not used in all styles of karate because of strong tension that it requires, instead it is often replaced by Shiko-dachi.

24. Shiko-dachi (四股立, square stance, often called horse stance where kiba–dachi is not used)

Same as Kiba-dachi but the toes face out at about 45 degrees.

25. Zenkutsu-dachi (前屈立, forward stance)

This is a long frontal stance where the weight is mostly on the front leg.

27. Nekoashi-dachi (猫足立, cat foot stance)

All weight rests on the back leg, which is bent at the knee. 

28. Iaigoshi-dachi (居合腰立, Kneeling stance)

29. Fudō-dachi (不動立, unshakable stance) also called Sōchin-dachi (壯鎭立) after kata Sōchin

30. Kōkutsu-dachi (後屈立, back long stance)

This is a mirror image of zenkutsu–dachi, where the rear leg is bent strongly at the knee and the front leg is either straight or slightly bent, depending on the style.

31. Sōkutsu-dachi (側屈立, side long stance)

Often conflated with kōkutsu-dachi, this is a variant of kōkutsu where the head faces the direction perpendicular to the line on which the feet stand.

Empower Kickboxing Stance: 1

1. Guarding or Fighting Stance.

Major Martial Arts Contradictions

Traditional(First half of a traditional class is spent on basics and kata)

1. Pull your hand back to your hip.

2. Chin up. 

3. Keep your head up and still.

4. Square your shoulders to the front.

5. Leave your punch out.

6. Step through forward to punch.

7. Cross your arms, step, and block.

Reality(Second half of class during drills and sparring)

1. Keep your hands up to protect your face.

2. Chin down. 

3. Keep your head down and move it.

4. Turn your body to protect your center line.

5. Snap your punch back to guard.

6. Step in to fire your punch. 

7. There is no time to cross arms and step. Block in your fighting stance.

How We Are Different

1.This is NOT fitness kickboxing. Empower Kickboxing is a rank-based martial arts system designed by John Graden.

2. Students may attend any class. Classes are not separated by rank. Instructors can reduce their teaching load because all students can attend any class.

We do suggest separating classes by age. 4 – 6, 7 – 12, 13+, and family classes.

3. Testing is optional
for the school. Some award rank in paid belt exams while others award
rank after a certain number of classes have been attended.

For instance:

*   White to Gold Belt = 30 classes.*   White to Black Belt = 300 classes.

4. New students can be oriented into a class within 7 – 10 minutes and be comfortable from the beginning. No need for separate trial lessons.

5. Because we do NOT teach any
traditional stances, basics, kata, or blocks, we can spend more time on
the areas that students benefit from and enjoy the most. This creates a
higher level of skill and student retention.

Super Easy to Teach

1. Most styles are designed to be difficult to learn and teach.

2. Most schools teach more material than necessary.

3. Most schools teach skills that are out-dated and will never be repeated outside of the classroom. When is the last time you did kata for a personal workout? 

Providing Students What They Want

1. Would you take your kid to a swimming school that takes longer to teach your child to swim? It’s human nature to want to learn faster not slower.

2.Empower Kickboxing creates excellent black belts in less than half the time of a regular martial arts school.

3. Rather than teaching complex formsand techniques, we teach students how to master the basics of balance, striking, kicking, self-defense, and sparring.

4. We have a huge catalog of drills and scenarios with the best of martial arts, kickboxing, self-defense, weapons, and ground defense.

5. Students train hard and gain a high skill level because they don’t have to learn a lot of awkward material they didn’t sign up for.

6. All ranks can be in the same class which reduces the number classes that you have to each.

7. Students are more comfortable in black sweat pants or gi pants, their belt, and a school t-shirt rather than a traditional gi.



Our children’s program is different from the adults only because our
self-defense lessons are age appropriate. For instance, it doesn’t make
sense to do an ATM scenario with an eight-year-old.



Adults love that they are getting a top-notch workout while learning real martial arts and self-defense skills that keep the classes exciting and engaging. There are no “ancient Chinese secrets” in this program.

Become a Licensee

As a branded Empower Kickboxing™ licensee, you will get access to our
proprietary system of marketing materials, lesson plans, and the support
you need to succeed. Plus, MATA-Pro membership, the MATA Life Skills
Program are included.

Lesson Plans

Empower Kickboxing makes it easy to teach classes by providing you with
months of lesson plans that consist of self-defense, warm-up, learning
modules, and cool down. You can modify them as you see fit. Each skill
is demonstrated for you on video.

Total Support

In addition to a beautiful branded
website, you’ll get proven tools and campaigns to help you grow
including email, text, and video marketing, seasonal marketing and
social media campaigns.

The Power of Branding

1. A professional brand builds confidence in consumers.

2. Provides the collective support of John Graden and other licensees.

3. While licensees are not required to “follow the system,” Empower Kickboxing is a proven success.

4. Licensees are permitted to use either Empower Boxing logo and/or Empower Kickboxing logo.*

*certain restrictions apply

empower kickboxing martial arts curriculum

Two Options for Licensing

Add Empower Kickboxing to your existing facility.

If you already have a school or gym, add Empower Kickboxing to expand your market.

Own and operate an Empower Kickboxing school.

Own and operate your own Empower Kickboxing school in your market.*

*certain restrictions apply

Frequently Asked Questions

What is Empower Kickboxing™?

Empower Kickboxing™ (EKB) is a White to Black Belt based curriculum and business system designed by John Graden.

The real value of EKB will be in the class-by-class lesson plans that
will available via a members only web site. Each section of every class
will be taught and demonstrated on streaming video much like the video
on EKB.

Do I have to use the entire curriculum and replace my current program?

Do I have to use the entire curriculum and replace my current program?

Not at all. Here are the various ways our current Founding Members plan to use EKB: a. As their main program; b. As a BBC Curriculum; c. As a Master’s Club Curriculum or; d. As a black belt curriculum (depending on your system). e. Some will simply pick and choose techniques to layer into their current program. f. Some will use it to streamline the operations of additional locations. You have total control and flexibility with the program.

Is there a class I have to take to be ready to teach?

You must complete the MATA Certification Program before launching the
Empower Kickboxing program. The Certification Fee is waived for Empower
Kickboxing licensees.

Do I need to drop my current curriculum to do EKB?

You may and most of you will, but you may want to simply insert various
elements of EKB into your current program until you get comfortable
with the program.

We’re confident most schools will transition over but we’re happy to
let them do it on their time. Some schools are using EKB as their Black
Belt Club or Masters’ Club Program.

How do I transition existing students so they maintain rank and don’t lose time in rank for the next belt?

this will vary school to school and system to system, we suggest you
look at the EKB ranking system for year one. You then match up the EKB
ranks with your students’ ranks.

For instance, if you have an XYZ color student who has been training
for six months, that would equate to a EKB High Orange or Green belt.
So, rather than having to go through six two-month semesters, this
student might only do three semesters and then graduate into the
Intermediate Year Two EKB Program.

Should I shut down and prepare, then have a student meeting or something?

No need to shut down. Start introducing the techniques to your students
in class to build support and excitement. Create enthusiasm for these
combinations before making changes to requirements. We will help you
make the transition. In our experience, students really enjoy the
combinations and see the Instant Value they bring to the class.

Do I have to change my school name to Empower Kickboxing™?

No. Empower Kickboxing™ is the name of the branded curriculum. Think
about a camera store that sells Nikon. They advertise that they sell
Nikon, but the store name is not Nikon. Empower Kickboxing™ is like
that. You may be USA Karate which offers the Empower Kickboxing™

Do I need to leave my current organization?

That’s entirely up to you. EKB doesn’t require you to be exclusive to
EKB. Mr. Graden has always had the philosophy that the freedom to learn
and grow shouldn’t be restricted by politics.

What is Included with the Empower Kickboxing™ License

1. Use of Empower Kickboxing™ logo & brand2. A branded Empower Kickboxing website3. Access to curriculum lesson plans4. Access to Life Skills Curriculum5. 15-mile territory protection6. Branded collateral material7. Coaching and Support from John Graden

8. Martial Arts Teachers Association membership for Master Instructor9. 100% Discount on MATA Certification and Rank Program for Master Instructor10. SEO for your new website*

     * Business Directories Listings

     * Authority Local Citations Listings

     * Press Release Marketing

     * Facebook & Instagram ads done for you

     * YouTube Channel designed and optimized for you

     * Onsite SEO

 * (does not include hard costs such as Facebook ad cost.)

Special Stimulus Offer During the Virus

Many schools have experienced a downturn in attendance in the first quarter of 2020 due to the virus.

In order to help schools to attract and engage both current and new
students, we are cutting the Empower Kickboxing™ license fee by over 50%
until all 50 states are open.

All new member license are subject to a 12-month minimum.

Regular License $197 per month
Stimulus Rate $97 per month ($100 off)

Contact us to set up a phone call to evaluate your situation and see if Empower Kickboxing is a good fit for you.

Email Us

Get Licensed Now

Call Us: (727) 279-0505