Bag Training

Bag Skills & Drills

Class Structure post COVID-19

Class Structure post COVID-19

How to Punch the Bag

How to Punch the Bag

Overview

Overview

Defense!

Defense!

Guard on Bag

Guard on Bag

Guillotine from Guard

Guillotine from Guard

Kimora

Kimora

Spin Jump Rear Naked Choke

Spin Jump Rear Naked Choke

Agility Heavy Bag Kicking

Agility Heavy Bag Kicking

Superman Variations

Superman Variations

Final Round Bag Hug

Final Round Bag Hug