How to Teach Empower Kickboxing in Your Facility-ignore but clean up

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The Concept

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People today want more out of everything they invest their time into. Fitness Kickboxing is fun but it can get old because there is little substance.

In contrast, martial arts often has too much substance and complexity.

Empower Kickboxing® a great workout, just like a fitness class but there is so much more.

Students learn real martial arts without complex forms and out-dated traditional skills.

Learning a ridge hand is as easy as learning a hook punch, maybe easier. But it adds variety and depth to the training.

Each class starts with a short exciting, straight forward self-defense lesson followed by a vigorous warm-up that leads into learning real martial arts skills and then applying them in fun, high energy drills. The one-hour class flies by.

Students get the fitness benefits and stress relief of a great workout PLUS the added bonus of developing real martial arts and self-defense skills.

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Kick Boxing

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Kickboxing is easy to learn, great for fitness, and lots of fun. You’ll learn kickboxing skills and techniques safely on the bag and with partners.

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Martial Arts

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Our martial arts focus is on the most practical and effective defensive strikes and kicks from all martial arts, not just one style.

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Self-Defense

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Our self-defense is based on the COBRA-Defense law enforcement system. No theory or complicated forms to learn. Just real-world skills.

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Meet Our

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Adrian Dunn

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Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Sed mollis, eros et ultrices tempus, mauris ipsum aliquam libero, non adipiscing dolor urna a orci. Sed mollis,

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Trainers

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Ollie Boone

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Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Sed mollis, eros et ultrices tempus, mauris ipsum aliquam libero, non adipiscing dolor urna a orci. Sed mollis,

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Meet Our Trainers

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Adrian Dunn

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Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Sed mollis, eros et ultrices tempus, mauris ipsum aliquam libero, non adipiscing dolor urna a orci. Sed mollis,

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Ollie Boone

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Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Sed mollis, eros et ultrices tempus, mauris ipsum aliquam libero, non adipiscing dolor urna a orci. Sed mollis,

[/et_pb_text][et_pb_social_media_follow _builder_version=”3.0.87″ border_radii=”on|100%|100%|100%|100%” custom_css_main_element=”text-align:center;” custom_css_social_follow=”display:inline-block;||float:none;||” link_shape=”circle”][et_pb_social_media_follow_network social_network=”linkedin” _builder_version=”3.0.74″ background_color=”#e93947″ bg_color=”#e93947″ link_shape=”circle” follow_button=”off” url_new_window=”on”]linkedin[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” _builder_version=”3.0.74″ background_color=”#e93947″ bg_color=”#e93947″ link_shape=”circle” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” _builder_version=”3.0.74″ background_color=”#e93947″ bg_color=”#e93947″ link_shape=”circle” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][/et_pb_social_media_follow][et_pb_social_media_follow _builder_version=”3.0.87″ custom_css_main_element=”text-align:center;” custom_css_social_follow=”display:inline-block;||float:none;” link_shape=”rounded_rectangle”][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” module_id=”Facilites” _builder_version=”3.22.3″ background_color=”#D73831″ background_image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2018/09/red-image.png” custom_padding=”||0px|” custom_padding_tablet=”50px|0|50px|0″ custom_css_main_element=”background-position: top; background-size: contain; margin-top:-1px;” transparent_background=”off” padding_mobile=”off”][et_pb_row custom_padding=”10%|||” custom_padding_tablet=”||0px|0px” custom_padding_phone=”||0px|” padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.87″ text_font=”Montserrat||||” text_font_size=”46px” text_font_size_tablet=”36px” text_font_size_phone=”36px” text_font_size_last_edited=”on|tablet” text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin_phone=”||0px|” custom_margin_last_edited=”on|phone” custom_padding_tablet=”30px|||” custom_padding_phone=”30px|||” custom_padding_last_edited=”on|phone” use_border_color=”off” border_style=”solid”]

Our Facilities

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Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

Phasellus volutpat, metus eget egestas mollis, lacus lacus blandit dui, id egestas quam mauris ut lacus. Duis lobortis massa imperdiet quam. Nulla sit amet est.

Aenean imperdiet. Aenean imperdiet. Aenean imperdiet.

Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

Phasellus volutpat, metus eget egestas mollis, lacus lacus blandit dui, id egestas quam mauris ut lacus. Duis lobortis massa imperdiet quam. Nulla sit amet est.

Aenean imperdiet. Aenean imperdiet. Aenean imperdiet.

Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_accordion open_toggle_text_color=”#ffffff” open_toggle_background_color=”#000000″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#ffffff” icon_color=”#ffffff” _builder_version=”3.0.87″ body_font=”Montserrat||||” body_text_color=”#ffffff” body_font_size=”16px” toggle_font=”Montserrat||||” custom_css_open_toggle=”border:none !important;” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”][et_pb_accordion_item title=”Our state-of-the-art cardio fitness equipment” open=”on” open_toggle_text_color=”#ffffff” open_toggle_background_color=”#000000″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”#ffffff” _builder_version=”3.0.47″ title_text_shadow_horizontal_length=”0em” title_text_shadow_vertical_length=”0em” title_text_shadow_blur_strength=”0em” body_text_shadow_horizontal_length=”0em” body_text_shadow_vertical_length=”0em” body_text_shadow_blur_strength=”0em” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]

Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

Phasellus volutpat, metus eget egestas mollis, lacus lacus blandit dui,

[/et_pb_accordion_item][et_pb_accordion_item title=”Fully equipped with imported weights & Machines” open=”off” _builder_version=”3.0.47″ title_text_shadow_horizontal_length=”0em” title_text_shadow_vertical_length=”0em” title_text_shadow_blur_strength=”0em” body_text_shadow_horizontal_length=”0em” body_text_shadow_vertical_length=”0em” body_text_shadow_blur_strength=”0em” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]

Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

Phasellus volutpat, metus eget egestas mollis, lacus lacus blandit dui,

[/et_pb_accordion_item][et_pb_accordion_item title=”Kids room to give parents peace of mind” open=”off” _builder_version=”3.0.47″ title_text_shadow_horizontal_length=”0em” title_text_shadow_vertical_length=”0em” title_text_shadow_blur_strength=”0em” body_text_shadow_horizontal_length=”0em” body_text_shadow_vertical_length=”0em” body_text_shadow_blur_strength=”0em” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]

Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

Phasellus volutpat, metus eget egestas mollis, lacus lacus blandit dui,

[/et_pb_accordion_item][et_pb_accordion_item title=”Outdoor pool with private cabanas” open=”off” _builder_version=”3.0.47″ title_text_shadow_horizontal_length=”0em” title_text_shadow_vertical_length=”0em” title_text_shadow_blur_strength=”0em” body_text_shadow_horizontal_length=”0em” body_text_shadow_vertical_length=”0em” body_text_shadow_blur_strength=”0em” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]

Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

Phasellus volutpat, metus eget egestas mollis, lacus lacus blandit dui,

[/et_pb_accordion_item][et_pb_accordion_item title=”Locker room available for all for free” open=”off” _builder_version=”3.0.47″ title_text_shadow_horizontal_length=”0em” title_text_shadow_vertical_length=”0em” title_text_shadow_blur_strength=”0em” body_text_shadow_horizontal_length=”0em” body_text_shadow_vertical_length=”0em” body_text_shadow_blur_strength=”0em” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”]

Aliquam eu nunc. Nulla neque dolor, sagittis eget, iaculis quis, molestie non, velit. In hac habitasse platea dictumst.

Phasellus volutpat, metus eget egestas mollis, lacus lacus blandit dui,

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”||0px|” padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” custom_css_main_element=”width:100%;” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2018/09/women-1621278_1920.png” show_bottom_space=”off” align=”center” disabled_on=”on|on|off” _builder_version=”3.0.87″ custom_margin=”||23px|” custom_margin_tablet=”||0px|” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”bottom” animation_duration=”500ms” animation_intensity_slide=”10%” animation=”bottom” sticky=”on” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”Gallery” _builder_version=”3.22.3″ custom_padding=”||0px|” custom_padding_tablet=”0px||0px|” transparent_background=”off”][et_pb_row custom_padding=”0px||70px|” custom_padding_tablet=”30px||0px|” column_padding_mobile=”on” custom_padding_last_edited=”on|tablet” admin_label=”row” _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.87″ text_font=”Montserrat||||” text_font_size=”46px” text_font_size_tablet=”36px” text_font_size_phone=”36px” text_font_size_last_edited=”on|phone” text_line_height=”1em” text_line_height_last_edited=”on|desktop” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_style=”solid”]

Our Galleries

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Aenean massa. Mauris turpis nunc, blandit et, volutpat molestie, porta ut, ligula. Nulla consequat massa quis enim. Nulla porta dolor.

Donec vitae sapien ut libero venenatis faucibus. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla. In consectetuer turpis ut velit. Proin faucibus arcu quis ante.

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Personal Training

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Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Sed mollis, eros et ultrices tempus, mauris ipsum aliquam libero, non adipiscing dolor urna a orci. Sed mollis,

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Group Classes

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Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Sed mollis, eros et ultrices tempus, mauris ipsum aliquam libero, non adipiscing dolor urna a orci. Sed mollis,

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Group Classes

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Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Sed mollis, eros et ultrices tempus, mauris ipsum aliquam libero, non adipiscing dolor urna a orci. Sed mollis,

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module_alignment=”center” custom_padding=”||15px|” use_border_color=”off” border_style=”solid”]

Yoga Classes

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Suspendisse nisl elit, rhoncus eget, elementum ac, condimentum eget, diam. Sed mollis, eros et ultrices tempus, mauris ipsum aliquam libero, non adipiscing dolor urna a orci. Sed mollis,

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EXCUSES

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DON’T BURN

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CALORIES

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Write Us

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Feel free to write us if you have any question or would like to share your feedback.

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Call or Visit Us

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Speak to Us to discuss further
Mon-Fri 8.45am-5pm (Eastern Standard Time)

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172-297-6624

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Follow Us

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