Combinations

[et_pb_section fb_built=”1″ admin_label=”section” module_id=”Intro” module_class=”Intro-Section” _builder_version=”3.22.3″ background_color=”#000000″ background_image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2018/08/1000w-Janet-focused-overlay.png” custom_padding=”100px|0px|63px|0px|false|false” custom_padding_tablet=”0px||0px|” custom_padding_phone=”|||” transparent_background=”off” padding_mobile=”on” saved_tabs=”all”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”||0px|” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|” custom_padding_tablet=”40px||0px|” custom_padding_phone=”40px|||” make_fullwidth=”on” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Arial|700|||||||” text_text_color=”#ffffff” text_font_size=”76px” text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_padding=”||13px” text_font_size_tablet=”” text_font_size_phone=”66px” text_font_size_last_edited=”on|phone” use_border_color=”off” border_style=”solid”]

Combinations

[/et_pb_text][et_pb_divider color=”#e93947″ divider_weight=”6px” disabled_on=”on|on|off” _builder_version=”3.23.4″ height=”2px” custom_css_main_element=”width:210px; margin:0 auto; margin-bottom:0 !important;” hide_on_mobile=”on”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Combos 1″ _builder_version=”3.22.7″ background_color=”#e9ebee” custom_padding=”0px|0px|100px|0px”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”114px|0px|77px|0px|false|false” make_fullwidth=”on” column_structure=”1_3,1_3,1_3″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”1-1-2-Slip-Round Kick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/336902112/1ed71ca49a” link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-1-2-Slip-Round Kick

[/et_pb_text][et_pb_text admin_label=”1-1-2-Slip-4-3″ _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/334743112/8497dff3f7″ link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-1-2-Slip-4-3

[/et_pb_text][et_pb_text admin_label=”1-1-2-Slip-Slip-3-4″ _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/336900993/52052e7108″ link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-1-2-Slip-Slip-3-4

[/et_pb_text][et_pb_text admin_label=”1-1-6-3 Weave 2-3″ _builder_version=”4.4.1″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/269641504/847c84f957″ link_option_url_new_window=”on” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-1-6-3 Weave 2-3

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”1-1-2-Front Round Kick-Elbow-Elbow-Knee” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/269640453/472e769fdc” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-1-2-Front Round Kick-Elbow-Elbow-Knee

[/et_pb_text][et_pb_text admin_label=”1-1-6-3-4″ _builder_version=”4.4.1″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/269641732/e12fbcda59″ hover_enabled=”0″ border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-1-6-3-4

[/et_pb_text][et_pb_text admin_label=”1-2 Front Leg Round Kick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/174016241/d41cbcc93d” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-2 Front Leg Round Kick

[/et_pb_text][et_pb_text admin_label=”1-2-3-4 Drill Tips” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/174016269/b5aa08980f” link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-2-3-4 Drill Tips

[/et_pb_text][et_pb_text admin_label=”1-2-Sprawl” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/329677202/9ee1e91a8d” link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-2 Sprawl

[/et_pb_text][et_pb_text admin_label=”1-2-3 Sprawl” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/329677223/453a9899c3″ link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-2-3 Sprawl

[/et_pb_text][et_pb_text admin_label=”Jab-Elbow 2 Pad” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/174016509/dda49f6bc5″ link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Jab-Elbow 2 Pad

[/et_pb_text][et_pb_text admin_label=”Jab-Elbow-Elbow Pad” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/174017473/d02bfc6d67″ link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Jab-Elbow-Elbow Pad

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”1-2 Step Thru Round Kick-2″ _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/335976182/c305a1f80d” link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-2 Step Thru Round Kick-2

[/et_pb_text][et_pb_text admin_label=”Switch Jab-Low Kick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/173778065/d04fd8f418″ link_option_url_new_window=”on” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Switch Jab-Low Kick

[/et_pb_text][et_pb_text admin_label=”1-2-Back Leg Round Kick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/336902978/74a7049fa4″ border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-2-Back Leg Round Kick

[/et_pb_text][et_pb_text admin_label=”Jab-Front Leg Round Kick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/336903203/65a8e9bbc2″ border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Jab-Front Leg Round Kick

[/et_pb_text][et_pb_text admin_label=”1-2-Front Kick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/329664330/9d50d38b63″ border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-2-Front Kick

[/et_pb_text][et_pb_text admin_label=”1-2-Sidekick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/336883166/ecc0e3803e” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1-2-Sidekick

[/et_pb_text][et_pb_text admin_label=”Rock Back 2-3-2 Front Kick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/336899726/af748df643″ border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Rock Back 2-3-2 Front Kick

[/et_pb_text][et_pb_text admin_label=”Rock Back Block-2-3-Cutting Kick” _builder_version=”4.4.1″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/336900038/a46ab5fd3a” hover_enabled=”0″ border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Rock Back Block-2-3-Cutting Kick

[/et_pb_text][et_pb_text admin_label=”Skip Round Kick-1-2-Back Leg Low High Round Kick” _builder_version=”3.27.4″ text_font=”|700|||||||” text_font_size=”24px” background_color=”#ffffff” custom_padding=”6px||6px” link_option_url=”https://vimeo.com/336902511/6f90e2ff4d” border_width_all=”2px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Skip Round Kick-1-2-Back Leg Low High Round Kick

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Combos 1″ _builder_version=”3.22.7″ background_color=”#e9ebee” custom_padding=”0px|0px|100px|0px”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”114px|0px|77px|0px|false|false” make_fullwidth=”on” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|600|||||||” header_text_color=”#e02b20″ header_font_size=”40px”]

Combinations–1

[/et_pb_text][et_pb_video_slider _builder_version=”4.4.1″ hover_enabled=”0″ box_shadow_style=”preset1″][et_pb_video_slider_item admin_title=”How to Remember the Combination” src=”https://vimeo.com/217326752″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Stacking Combos” src=”https://vimeo.com/333618417/b67095d323″ _builder_version=”3.22.7″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Footwork on All Combinations” src=”https://vimeo.com/336903967″ _builder_version=”4.4.1″ hover_enabled=”0″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Key Point on All Combos” src=”https://vimeo.com/174016505″ _builder_version=”4.4.1″ hover_enabled=”0″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”How to Punch the Bag” src=”https://vimeo.com/174015768″ _builder_version=”3.19.18″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3-4 Drill” src=”https://vimeo.com/174016264″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3-4 Drill Warm Up” src=”https://vimeo.com/174016273″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3-4 Drill Tips” src=”https://vimeo.com/174016269″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-3-2″ src=”https://vimeo.com/174016266″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-4-3″ src=”https://vimeo.com/174016265″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-4-3-1″ src=”https://vimeo.com/174016283″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-Rock Back-2″ src=”https://vimeo.com/174016239″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3-2-RockBack-2″ src=”https://vimeo.com/174016282″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][/et_pb_video_slider][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ text_font=”|600|||||||” text_font_size=”19px” text_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″]

Stacking Combinations

How to Remember the Combination

Footwork on All Combinations

Key Point on All Combos

How to Punch the Bag

1-2-3-4 Drill

1-2-3-4 Drill Warmup

1-2-3-4 Drill Tips

1-3-2

1-4-3

1-4-3-1

1-2-3-2-Rock Back-2

1-2-Rock Back-2

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”3.22.3″ custom_padding=”0px|0px|100px|0px”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”75px|0px|69px|0px|false|false” make_fullwidth=”on” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|600|||||||” header_text_color=”#e02b20″ header_font_size=”40px”]

Combinations–2

[/et_pb_text][et_pb_video_slider _builder_version=”4.4.1″ hover_enabled=”0″ box_shadow_style=”preset1″][et_pb_video_slider_item admin_title=”Pike Back 7 Block 2-3-2 Switch Knee” src=”https://vimeo.com/336900769″ _builder_version=”4.4.1″ hover_enabled=”0″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”Pike Back 2-Front Kick” src=”https://vimeo.com/336904149″ _builder_version=”4.4.1″ hover_enabled=”0″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2 Front Leg Round Kick” src=”https://vimeo.com/174016241″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2 Drill” src=”https://vimeo.com/269649209″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3-2-1″ src=”https://vimeo.com/174016255″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3 Weave” src=”https://vimeo.com/174016256″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-2-3-Weave” src=”https://vimeo.com/269639837″ _builder_version=”4.4.1″ hover_enabled=”0″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3 Drill” src=”https://vimeo.com/174016254″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-2 Weave” src=”https://vimeo.com/174016237″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3-3″ src=”https://vimeo.com/269642356″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-2-3-2″ src=”https://vimeo.com/269642189″ _builder_version=”4.4.1″ hover_enabled=”0″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-2-3-Weave-5-4″ src=”https://vimeo.com/269639837″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][/et_pb_video_slider][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ text_font=”|600|||||||” text_font_size=”19px” text_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″]

Pike Back-7 Block 2-3-2-Switch Knee

Pike Back-2-Front Kick

1-2 Front Leg Round Kick

1-2-3-2-1

1-2-3 Weave

1-2-3 Drill

1-2 Drill

1-1-2 Weave

1-1-2-3-Weave

1-2-3-3

1-2-3-2

1-1-2-3-Weave-5-4

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”3.22.7″ background_color=”#e9ebee” custom_padding=”0px|0px|100px|0px”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”75px|0px|73px|0px|false|false” make_fullwidth=”on” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|600|||||||” header_text_color=”#e02b20″ header_font_size=”40px”]

Combinations–3

[/et_pb_text][et_pb_video_slider _builder_version=”4.4.1″ hover_enabled=”0″ box_shadow_style=”preset1″][et_pb_video_slider_item admin_title=”1-1-6-Squat Weave-5-3″ src=”https://vimeo.com/269641845″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-6-3 Weave 5-4″ src=”https://vimeo.com/269641635″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-6-3-4″ src=”https://vimeo.com/269641732″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-5-3″ src=”https://vimeo.com/269641312″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-5-3-6″ src=”https://vimeo.com/269641105″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-2-Step Right 2″ src=”https://vimeo.com/269640801″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-2-Step Right-2-3″ src=”https://vimeo.com/269640963″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-2-Step Right 2-5″ src=”https://vimeo.com/269640619″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][/et_pb_video_slider][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ text_font=”|600|||||||” text_font_size=”19px” text_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″]

1-1-6-Squat Weave 5-3

1-1-6-3 Weave 5-4

1-1-6-3-4

 2-3 (No title on video.)

1-1-5-3

1-1-5-3-6

1-1-2-Step Right-2

1-1-2-Step Right 2-3

1-1-2-Step Right 2

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”4.4.1″ background_color=”#ffffff” custom_padding=”0px|0px|100px|0px” hover_enabled=”0″][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”75px|0px|73px|0px|false|false” make_fullwidth=”on” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ header_font=”|600|||||||” header_text_color=”#e02b20″ header_font_size=”40px” hover_enabled=”0″]

Combinations–4

[/et_pb_text][et_pb_video_slider _builder_version=”4.4.1″ hover_enabled=”0″ box_shadow_style=”preset1″][et_pb_video_slider_item admin_title=”1-2-3 Squat Weave 2-3″ src=”https://vimeo.com/269641931″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item admin_title=”1-1-6-Squat Weave-5-3″ src=”https://vimeo.com/269641845″ _builder_version=”3.22.5″ show_image_overlay=”off”][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/343726860″ _builder_version=”4.4.1″ show_image_overlay=”off” hover_enabled=”0″ admin_title=”Rock Back 2-3-2 Front Kick”][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336900038″ _builder_version=”4.4.1″ show_image_overlay=”off” hover_enabled=”0″ admin_title=”Rock Back Block-2-3-Cutting Kick”][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/174016282″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2-3-2-Rock Back-2″ hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/174016239″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2 Rock Back 2″ hover_enabled=”0″][/et_pb_video_slider_item][/et_pb_video_slider][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ text_font=”|600|||||||” text_font_size=”19px” text_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″]

1-1-6 Weave 5-3

Rock Back 2-3-2- Front Kick

Rock Back Block-2-3-Cutting Kick

1-2-3-2-Rock Back-2

1-2 Rock Back 2

1-2-3 Squat Weave 2-3

1-1-6 Weave 5-3

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”4.4.1″ background_color=”#ffffff” custom_padding=”0px|0px|100px|0px” hover_enabled=”0″][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”75px|0px|73px|0px|false|false” make_fullwidth=”on” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ header_font=”|600|||||||” header_text_color=”#e02b20″ header_font_size=”40px” hover_enabled=”0″]

Combinations–Knee Strikes

[/et_pb_text][et_pb_video_slider _builder_version=”4.4.1″ hover_enabled=”0″ box_shadow_style=”preset1″][et_pb_video_slider_item src=”https://vimeo.com/345018389″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Knee Up Jam” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/343726104″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-1-2-Switch Knee” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/343725971″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-1-2 Rear Knee” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/329674121″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-1-2-Knee” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/329673397″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Defensive 3-2-3 Knee” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/329662940″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2-3 Switch Knee” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/269640453″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-1-2-Front Round Kick-Elbow-Elbow-Knee” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/273601011″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Knee Strike Self-Defense” hover_enabled=”0″][/et_pb_video_slider_item][/et_pb_video_slider][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ text_font=”|600|||||||” text_font_size=”19px” text_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″]

Knee Up Jam

1-1-2 Switch Knee

1-1-2 Rear Knee

1-1-2 Knee

Defensive 2-3-2 Knee

1-2-3 Switch Knee

1-1-2-Front Round Kick-Elbow-Elbow-Knee

Knee Strike Self-Defense

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”4.4.1″ background_color=”#ffffff” custom_padding=”0px|0px|100px|0px” hover_enabled=”0″][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”75px|0px|73px|0px|false|false” make_fullwidth=”on” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ header_font=”|600|||||||” header_text_color=”#e02b20″ header_font_size=”40px” hover_enabled=”0″]

Combinations with Kicks

[/et_pb_text][et_pb_video_slider _builder_version=”4.4.1″ hover_enabled=”0″ box_shadow_style=”preset1″ admin_label=”Kicking Drills”][et_pb_video_slider_item src=”https://vimeo.com/329667975″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2 Clearing Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336902309″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Skip Round Kick-1-2-Clearing Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/343726029″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-1-2-Slip-Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336905103″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-1-2-Slip-Skip Round Kick-1-2-Clearing Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/343727159″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Step Thru Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/335976182″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2 Step Thru Round Kick-Joe Lewis” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/174016241″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2 Front Leg Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/269640453″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-1-2-Front Round Kick-Elbow-Elbow-Knee” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336902978″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2-Back Leg Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/343726795″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Jab-Switch-Cutting Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336903203″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Jab-Front Leg Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/174017438″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Jab vs Front Round Kick Movement Drill” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/174017435″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Flow Into Kicking Drill” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/218183814″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”3 Kicks-3 Blocks” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/174017458″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”2 Step Front Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/329664330″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2-Front Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/335976227″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”1-2-Back Leg Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336899726″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Rock Back 2-3-2 Front Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336900038″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Rock Back Block-2-3-Cutting Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/217729760″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Round Kick Pad Series” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/174018159″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Six-Count Kicking Drill” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336902511″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Skip Round Kick-1-2-Back Leg Low High Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/336902309″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Skip Round Kick-1-2-Clearing Round Kick” hover_enabled=”0″][/et_pb_video_slider_item][et_pb_video_slider_item src=”https://vimeo.com/173778065″ _builder_version=”4.4.1″ show_image_overlay=”off” admin_title=”Switch Jab-Low Kick” hover_enabled=”0″][/et_pb_video_slider_item][/et_pb_video_slider][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ text_font=”|600|||||||” text_font_size=”19px” text_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″]

Knee Up Jam

1-1-2 Switch Knee

1-1-2 Rear Knee

1-1-2 Knee

Defensive 2-3-2 Knee

1-2-3 Switch Knee

1-1-2-Front Round Kick-Elbow-Elbow-Knee

Knee Strike Self-Defense

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]