Foundation Skills: Kicks | Cloned at: 2020-07-13 04:29:46

Foundation Skills

Kicks

Front Kick

Back Kick

Raise Heart Rate-Core-Strength

Squat Leap Knee

Squat Leap Knee

Example 1

Hip Ups

Crab Walk

Crab Walk

1-2-3 Front Leg Round Kick (no video)

Core-Strength

Squat-Knee Across Body

Squat-Knee Across Body

Skill & Balance

One-legged Front Kick-Back Kick-Side Kick

One-legged Front Kick-Back Kick-Side Kick

Flexibility

Five-part Stretch

Five-part Stretch

Example 2

Sample Warm-up 2

20-seconds with 10-second rest while you preview what’s next. Start with a quick review of the Foundation Skills.

Quick Review Foundation Skills (no video)

Coordination Jumping Jacks-Raise Heart Rate

Coordination Jumping Jacks-Raise Heart Rate

Partner 5 Exercise Series

(20 seconds 10-second rest during setup for next exercise. This equals 10 exercises, 5 x 2.)

Partner 5 Exercise Series

Doggie Kicks

Doggie Kicks

1-2 Weave Movement

1-2 Weave Movement

1-1-2 Rear Knee

1-1-2 Rear Knee

Ankle Grabbers

https://vimeo.com/428527077

Twisters

Twisters

Mountain Climbers Oblique

Mountain Climbers Oblique

1-1-2-Slip-4-3

1-1-2-Slip-4-3

Five-part Stretch

Five-part Stretch