Foundation: Punches

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Foundation Skills

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Punches 1–4

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Fighting Stance

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Fighting / Guarding Stance

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Fighting Stance in Actual Class

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#1 Jab

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Jab in Detail

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Jab Applications

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Jab on Target

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#2 Cross

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Cross or Reverse Punch

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Reverse Punch on Pad

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#3 Hook

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Hook Punch

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Hook on Pad

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Why the Hook is Important

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The Ali Speed Hook

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#4 Uppercut

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#4 Uppercut 1

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#4 Uppercut 2

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Uppercut on Pad

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