Grappling Level 10

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Level Ten Grappling Fundamentals

[/et_pb_text][et_pb_toggle title=”1. Ankle Pick Takedown” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Front Thrust Kick on Shield” _builder_version=”4.4.1″ title_font=”|600|||||||” title_font_size=”20px” hover_enabled=”0″ box_shadow_style=”preset1″]

Ankle Pick Takedown

[/et_pb_toggle][et_pb_toggle title=”2. Scissor Reversal With Uniform” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Front Thrust Kick on Shield” _builder_version=”4.4.1″ title_font=”|600|||||||” title_font_size=”20px” hover_enabled=”0″ box_shadow_style=”preset1″]

Scissor Reversal With Uniform

[/et_pb_toggle][et_pb_toggle title=”3. Scissor Choke From Knee On Belly” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Front Thrust Kick on Shield” _builder_version=”4.4.1″ title_font=”|600|||||||” title_font_size=”20px” hover_enabled=”0″ box_shadow_style=”preset1″]

Scissor Choke From Knee On Belly

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Video

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Scissor Choke From Guard Or Full Mount

[/et_pb_toggle][et_pb_toggle title=”5. Hammer Lock Roll” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Front Thrust Kick on Shield” _builder_version=”4.4.1″ title_font=”|600|||||||” title_font_size=”20px” hover_enabled=”0″ box_shadow_style=”preset1″]

Hammer Lock Roll

[/et_pb_toggle][et_pb_toggle title=”6. Scorpion Crunch” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Front Thrust Kick on Shield” _builder_version=”4.4.1″ title_font=”|600|||||||” title_font_size=”20px” hover_enabled=”0″ box_shadow_style=”preset1″]

Scorpion Crunch

[/et_pb_toggle][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.4.1″ background_color=”#ffffff” custom_padding=”|||20px|false|false”][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-1/” button_text=”To Level 1″ admin_label=”L1″ _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-2/” button_text=”To Level 2″ admin_label=”L2 ” _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-3/” button_text=”To Level 3″ admin_label=”L3″ _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-4/” button_text=”To Level 4″ admin_label=”L4″ _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-5″ button_text=”To Level 5″ admin_label=”L5″ _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.4.1″ background_color=”#ffffff” custom_padding=”|||20px|false|false”][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-6″ button_text=”To Level 6″ admin_label=”L6″ _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-7/” button_text=”To Level 7″ admin_label=”L7″ _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-8/” button_text=”To Level 8″ admin_label=”L8″ _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-9/” button_text=”To Level 9″ admin_label=”L29″ _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.1″][et_pb_button button_url=”http://empowerboxingdc.com/sample-lesson-plans/grappling-level-10/” button_text=”To Level 10″ admin_label=”L10 ” _builder_version=”4.4.1″ box_shadow_style=”preset1″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]