Grappling Level 4

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Grappling

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Level Four

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Level Four Grappling Fundamentals

1. Chokes

2. Escapes from Bottom

a. From bottom, put your feet flat on the floor.  At the same time, push your hips to the sky and push your elbows to your hips.  Keep your hips up until your opponent’s hands are on the mat and then immediately grab around the waist of your opponent pulling your head into their chest.

b. While always keeping one arm around your opponent’s back you must get directly onto your side and straighten your bottom leg.

c. With the arm you are laying on push your opponent’s leg down towards your feet while bringing your bottom leg underneath their leg.  After getting your leg out and around your opponent’s leg go flat on your back and place your foot flat on the floor.   Repeat the process for the other side finishing in your full Closed Guard.

3. Reversals from Guard

Star by pushing your opponent away from you with your hands and then bring the bottoms of both of your feet in front of you opponent’s hips.

Kick them strait back to end up in a neutral position with both of you on your knees.

4. Practical

Student must show proper execution of skill, sportsmanship, and intensity of this Rank.

Instructor will judge this from observing two rounds lasting three minutes each with one-minute rest in between.

The first round should start with both students back to back with similar rank and size with the students sitting flat on their buttocks with legs in front of them.

The second round the students should start on their knees, four feet across from one another.  At this level the instructor should emphasize having fun while wanting to also win. Tell them that they always win if they learn.  Tell them that you are looking for intensity, but remember to let go and anticipate their opponent to tap out. Remind them that champions want to win, not to hurt their opponent!

 

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Video

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Kids Guillotine Choke

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Rear Choke

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Rear Choke Escape

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Forearm Choke

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Guard Pass Cross Knee

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Reverse Hammerlock from Full Mount

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Guard Kick Out

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Guard Kick Out Tip

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