Grappling T1-M3-W3

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Module Three

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Module Three–Week Three

Grappling

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”3.22.7″ background_color=”#ffffff” min_height=”791px” custom_margin=”-159px|||||” custom_padding=”159px|||||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class One” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”Life Skill: Persistence” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_color=”#e9ebee” background_size=”contain” background_position=”center_left” link_option_url=”https://mate-life-skills.s3.amazonaws.com/1-integrity.zip” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Download this and preview the lessons, posters, and stories for each age group.

Download Persistence

 

 

[/et_pb_toggle][et_pb_toggle title=”Self-Defense: Full Mount Escape Put Into Guard” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Full Mount Escape Put Into Guard

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Mix and match to create exciting warm ups by pulling from our Warm-Up Library 

Sprawl Arch

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Quick review of Blocks 1- 10

3. 1-10 Alternating Pushup & Crunch 

4. 20 Ditch Hoppers

5.  10 each leg-One legged toe-tappers with Front Kick

 6. 30-seconds-Bouncing Knees

7. 30-seconds-1-2-3     

(Penetrate-Engage-Clear-Change Position)

8. 30-seconds-Mountain Climbers

9. 5 x 10 seconds-V-Abs

1030-seconds-Banana Roll

11. 1-minute-Plank

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills: Level Three Grappling” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ admin_label=”m3-w1″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]1. Head Mount Put In Guard

2. Guard Transition Drill
Hammer Lock Side Mount

3. Hammer Lock From Guard

 Target Drills (Mix, match and create your own as you see fit.)

(60 seconds per round. Same person all four rounds then switch)

  1. Round One – 1-1-2-3-weave
  2. Ten Push Up / Ten Sit Ups
  3. Round Two – 1-2-3-4
  4. Ten Push Up / Ten Sit Ups
  5. Round Three – Partner mixes and calls the numbers 1-2-3-4
  6. Ten Push Up / Ten Sit Ups
  7. Cutting Kick on target full blast while alternating legs 
  8. Ten Push Up / Ten Sit Ups

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class Two” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”History: American Kickboxing” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Typically, American kickboxing is above the waist. No leg kicks, knee strikes, or elbows. It’s not as brutal or hard on the body as many of the older kickboxing systems like Muay Thai.

First American kickboxing fight: Joe Lewis vs Greg Baines. Lewis won by KO in round 2. Joe Lewis was the first martial arts superstar. He won the heavyweight title on ABC TV in 1974. 

In 1974 Mike Anderson created the Professional Kickboxing Association (PKA). The PKA  World Championships aired on ABC in 1974 as the highest rated program of the season. 

Joe Lewis won Heavyweight. 

Jeff Smith won Light-Heavyweight. 

Bill “Superfoot” Wallace won Middleweight. 

Isais Duenas won Lightweight.

[/et_pb_toggle][et_pb_toggle title=”Self-Defense: Sweeping Punch Drill” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Sweeping Punch Drill

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Mix and match to create exciting warm ups by pulling from our Warm-Up Library 

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Quick review of Blocks 1- 10

3. 1-10 Alternating Pushup & Crunch 

4. 20 Ditch Hoppers

5.  10 each leg-One legged toe-tappers with Front Kick

 6. 30-seconds-Bouncing Knees

7. 30-seconds-1-2-3     

(Penetrate-Engage-Clear-Change Position)

8. 30-seconds-Mountain Climbers

9. 5 x 10 seconds-V-Abs

1030-seconds-Banana Roll

11. 1-minute-Plank

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills: Level Four Grappling” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. Reverse Hammerlock from Full Mount

2. Guard Pass Cross Knee

3. Guard Kick Out

4. Guard Kick Out Tip

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section]