M1-W2-old

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Module One

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Module One–Week Two

Kickboxing

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Prepare the lessons, posters, and stories for each age group.

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Side Headlock Defense

Profiling

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1. Review Blocks 1 & 2 

Blocks 1 - 2 Errors 

2. Push Up / Crunch alternating 20

3.Blocks 3 - 4 

4.  Push Up / Crunch alternating 20

5. Blocks 5-6 Plus 6 Block vs Joe Lewis

6.Push Up / Crunch alternating 20

7. Blocks 7-8

8.Push Up / Crunch alternating 20

9. 30-Seconds Blocks 9 - 10

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 15 Leaping Plyos Leaping Plyos

13. 5-Count Stretch

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1. Review Sidekick
2. Review Round Kick
3. Review Knifehand

4. Teach Ridge Hand

5. Ridge Hand on Pad

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Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 

Staggered Push Ups & 10 Jack Knife Situp

3. Stretches until end of class

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Japanese Karate, hard, straight line system, Funakoshi Shotokan, Oyama, Demura

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All Tied Up

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1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Push Up / Crunch alternating 30-each two rounds

3. Movement 1-2-weave for 30-seconds     (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Ditch Hoppers Ditch Hoppers

4. 2-3-4-3 30-sec. 

 5. Bouncing Knees

6. 1-4-3–30-seconds     (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4 call out the numbers for 30-sec. (Penetrate-Engage-Clear-Change Position)

9.  Crescent Kicks 30-Sec. each leg. 

10.15 Leaping Plyos

11. 10 Back kicks on each side

12. 10 Single Step Front Leg Round Kick on each side

13. 10 Double Step Front Leg Round Kick on each side

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1. Review Sidekick
2. Review Skip Sidekick
3. Teach/Review Back Leg Sidekick
4. Review Round Kick
5. Review Knife Hand
6. Review Ridge Hand
7. Round Kick Pad Series
8. Rapid Round Kick on Pad

Target Drills
2. Mitt Drills with Partner (1-minute each side)
a. 1-2 Weave
b. 1-2-3
c. 1-2-3-4

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 

Staggered Push Ups & 10 Jack Knife Situp

3. Stretches until end of class

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