Martial Arts T1-M2-W2

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Module Two

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Module Two–Week Two

Weapons

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”3.22.7″ background_color=”#ffffff” min_height=”791px” custom_margin=”-159px|||||” custom_padding=”159px|||||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class One” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”Life Skill: Motivation” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_color=”#e9ebee” background_size=”contain” background_position=”center_left” link_option_url=”https://mate-life-skills.s3.amazonaws.com/12confidence.zip” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Download this and preview the lessons, posters, and stories for each age group.

Download Motivation

[/et_pb_toggle][et_pb_toggle title=”How to Avoid a Fight” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ admin_label=”How to Avoid a Fight” _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

How to Avoid a Fight

10 each side w/partner (Shake hands, introduce yourself)

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. Review Elbow 1 

2.20 Crunch Push Ups 

3. Review Elbow 2    

4.20 Crunch Push Ups 

5. Review Elbow 3 

6.20 Crunch Push Ups 

7.Review Elbow 4 

8.20 Crunch Push Ups 

9. Review Elbow 5 

10. Guarding Stance Leaping Squats

11. 1-2-3-4-for 30-sec. (Penetrate-Engage-Clear-Change Position)

12. 15 Leaping Plyos

13. 5-Count Stretch

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills: Nunchaku 3″ open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. Review Nunchaku 1

2. Review Nunchaku 2

3. https://vimeo.com/333531855

4. Teach Nunchaku 1, 2, 3 on Pad

5. Teach/Review Side kick

6. Side kick on Shield

5. Round Kick Pad Series

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5-Part Stretch[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class Two” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”Self-Defense: Front Choke” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ admin_label=”Front Choke” _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

How to Defend Against a Front Choke

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-seconds     (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Ditch Hoppers Ditch Hoppers

4. Jab – Cross – Weave–30-sec  

 5. Bouncing Knees

6. 1-2-3–30-seconds     (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 15 Leaping Plyos Leaping Plyos

13. 5-Count Stretch

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills: Nunchaku 4″ open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. Review Nunchaku 1, 2,3,

2. https://vimeo.com/333531868

3. Teach Nunchaku 1, 2, 3, 4 on Pad

4. Teach/Review Side kick

5. Side kick on Shield

6. Round Kick Pad Series

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5-Part Stretch[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section]