Sample Lesson Plans for MATA

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Sample Empower Kickboxing
Lesson Plans

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How to Integrate a New Student into Class

This is how to integrate a new student with the class. Have the entire class follow your instructions. For the new student, it’s an easy to follow introduction to the basics. For the other students, it’s just a quick review.[/et_pb_text][et_pb_text _builder_version=”4.4.1″]

Video: How to Integrate a New Student into Class

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Sample Class

This is a hapkido school that let me teach their sparring class. The only thing missing is the cool down. Even though I didn’t know any of the students, the Empower Kickboxing curriculum is engaging for any age or rank.

Each class starts with a short exciting, straight forward self-defense lesson followed by a vigorous warm-up that leads into learning real martial arts skills and then applying them in fun, high energy drills. The one-hour class flies by.[/et_pb_text][et_pb_text admin_label=”Empower Kickboxing Class” _builder_version=”4.4.1″]

Video: Empower Kickboxing Class

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Here is week 1 from all four modules. Each module focuses on a specific set of related skills. 

Term = 4 Modules

Module = 4 Weeks

Each class has self-defense, history, life skill, warm-up, skills/drills, cool down.

Sparring can be included or sold as a separate class.

Members have access to hundreds of video drills, combinations, forms, skills, self-defense, warm-ups, life skills, and stump speeches.

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Module One

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Kickboxing

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Week 1

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Week 2

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Week 3

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Week 4

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Module Two

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Martial Arts

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Week 1

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Week 2

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Week 3

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Week 4

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Module Three

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Grappling

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Week 1

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Week 2

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Week 3

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Week 4

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Module Four

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Weapons

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Week 1

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Week 2

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Week 3

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Week 4

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