Footwork

[et_pb_section fb_built=”1″ admin_label=”section” module_id=”Intro” module_class=”Intro-Section” _builder_version=”3.22.3″ background_color=”#000000″ background_image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2018/08/1000w-Janet-focused-overlay.png” custom_padding=”100px|0px|63px|0px|false|false” custom_padding_tablet=”0px||0px|” custom_padding_phone=”|||” transparent_background=”off” padding_mobile=”on” saved_tabs=”all”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”||0px|” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|” custom_padding_tablet=”40px||0px|” custom_padding_phone=”40px|||” make_fullwidth=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.3″ text_font=”Arial|700|||||||” text_text_color=”#ffffff” text_font_size=”76px” text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin=”||0px|” custom_padding=”||13px” text_font_size_tablet=”” text_font_size_phone=”66px” text_font_size_last_edited=”on|phone” use_border_color=”off” border_style=”solid” locked=”off”]Foundation Skills[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Arial|700|||||||” text_text_color=”#ffffff” text_font_size=”55px” text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_padding=”||13px” text_font_size_tablet=”” text_font_size_phone=”66px” text_font_size_last_edited=”on|phone” use_border_color=”off” border_style=”solid”]

Footwork

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Basic Movement Concepts

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Two Most Important Questions

[/et_pb_toggle][et_pb_toggle title=”3 Types of Defense” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”3 Types of Defense” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]3 Types of Defense[/et_pb_toggle][et_pb_toggle title=”2 Types of Fighters” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”3 Types of Defense” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]2 Types of Fighters[/et_pb_toggle][et_pb_toggle title=”The Rule of 3″ open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Flow Into Kicking Drill” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]

The Rule of 3

[/et_pb_toggle][et_pb_toggle title=”Lead Off vs Counter Fighter” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”3 Types of Defense” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]Lead Off vs Counter Fighter[/et_pb_toggle][et_pb_toggle title=”How to Move in Balance” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”How to Move in Balance” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]

How to Move in Balance

[/et_pb_toggle][et_pb_toggle title=”How to Move in Fighting Stance” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”How to Move in Balance” _builder_version=”4.4.3″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]How to Move in Fighting Stance[/et_pb_toggle][et_pb_toggle title=”Footwork on All Combinations” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Footwork on All Combinations” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]

Footwork on All Combinations

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Step In Footwork

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The Holy Grail:
Set Point Control

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Set Point Control Drill

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Set Point Series Position Defense

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Set Point Series 2: Position Movement

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Set Point Series Movement with Strikes

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Set Point Control vs Joe Lewis

[/et_pb_toggle][et_pb_toggle title=”The Rule of 3: Fake, Fire or Move” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Set Point Control Drill” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]The Rule of 3: Fake, Fire or Move[/et_pb_toggle][et_pb_toggle title=”Set-Point Control-Blocking Drill” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Set Point Series Movement with Strikes” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]Set-Point Control-Blocking Drill[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|600|||||||” header_font_size=”34px”]

4-Components of an Attack

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4 Part Attack. Penetrate-Engage-Clear-Move

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Penetrating Footwork

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Engaging Footwork

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Clearing Footwork

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4. Recovery Footwork

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Position and Target Movement

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Position & Target Movement

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Target Movement

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Alignment Footwork

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Deception

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Fake-How to Fake and Why

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Technique Fakes

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Position Fakes

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Intention Fakes

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Front Shoulder Fake

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Rear Shoulder Fake

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Front Hip Fake

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Offensive Movement Concepts

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Fighting Rhythms

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Step Through Round Kick

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How to Adjust to a Fighter

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2 Types of Fighters

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How To Evaluate Fighters

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Lead Off vs Counter Fighter

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How to Fight a Lead-Off Fighter

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How to Fight a Counter Fighter

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How to Fight a Taller Fighter

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HowJoe Lewis: How to Fight a Southpaw

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Alignment Footwork

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