Warm Ups–Flexibility and Balance

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Warm-Ups

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Flexbility & Balance

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Flexibility

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How to Stretch

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https://vimeo.com/334457187

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Clappers

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5-Part Stretch

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5-Part Stretch

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http://”%5Bvideo_popup

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Crescent Kicks

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Walking Flexors

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High Leg Raises

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Jumping Jacks-Progressive

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Balance

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Ball Core Training

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Six-Count Kicking Drill

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Noodle Balance

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High Leg Raises

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One Legged Balance Rise

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One Leg Balance Eyes Shut

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One Leg Front-Back-Kick

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http://”%5Bvideo_popup

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http://”%5Bvideo_popup

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Bouncing Lunge

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Bouncing Kicks

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Bouncing Knees

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Crab Walk

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