Warm Ups-Limited Sparring

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Warm-Ups

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Sparring Related

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Footwork

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Two Most Important Questions

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Guarding Stance

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How to Move in Balance

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Footwork on All Combinations

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Flow Into Kicking Drill

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Step In Footwork

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Sparring Rhythm

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Fighting Rhythms

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Position & Target Movement

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4 Part Attack. Penetrate-Engage-Clear-Move

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Penetrating Footwork

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Engaging Footwork

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Clearing Footwork

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How to Move in Fighting Stance

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Recovery Footwork

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Alignment Footwork

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Target Movement

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Partner

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Touch Drill

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Step by Step Drill

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Step by Step Drill 2

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Cutoff Drill

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1 - 2 Block Drill

[/et_pb_toggle][et_pb_toggle title=”Slip and Weave Drill” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#ffffff” closed_toggle_background_color=”#eb1c24″ icon_color=”#e02b20″ admin_label=”Slip and Weave Drill” _builder_version=”3.22.7″ title_font=”|600|||||||” title_font_size=”20px” box_shadow_style=”preset1″]

Slip and Weave Drill

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Slip Head Movement Drill

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Jab vs Front Leg Round Kick

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Set Point Control Drill

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Set Point Series 2

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Set-Point Control-Blocking Drill

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Strategic

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The Rule of Three

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The Three Defenses

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Front Knee Blitz

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Lead Off vs Counter Fighter

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How to Fight a Lead-Off Fighter

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Fighting the Counter Fighter

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Indirect

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How to Fake and Why

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Front Shoulder Fake

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Rear Shoulder Fake

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Front Hip Fake

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Technique Fakes

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Position Fakes

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Intention Fakes

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