Warm Ups–Raise Heart

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Warm-Ups

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Raise Heart

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1-2 Sprawl

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1-2-3 Sprawl

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1-2-3 Squat Weave 2-3

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1-2-3-4 Drill Warm Up

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7-Count Jumping Jacks

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8-Count-Jumping Jacks

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Jumping Jacks-Progressive

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Bouncing Kicks

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Bouncing Knees

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Bouncing Lunge

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Burpees

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Clappers

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Coordination Jumping Jacks

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Crab Walk

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Crawling Push Up

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Crunch Push Ups

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Crunch-Push Up Progression

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Table

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Defensive Squats

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Ditch Hoppers

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Ditch Leap Lunge Combo

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Drop

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Frog Hops

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Guarding Stance Leaping Squats

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Frog Hops

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Ice Skaters

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Hops-Directional

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Hops Over Pads

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Hops Over Pads to Sides

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Horse Stance Leaps

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Leaping Horse Stance

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Leaping Plyos

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Lunge Knee Strike

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Lunge Pushups

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Lunge Squat Hops

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Marching Drill

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Modified Ditch Leaps

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Mogul Hops

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Races

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Mountain Climbers

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Mountain Climbers-Oblique

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Mountain Push Ups

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Pitch and Catch

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Power Jack Squat Jumps

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Progressive Shuttle Leaps

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Shoot and Block

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Squat Leap Knee

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Staggered Push Ups

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Tap Tap Leap

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Tire Tire Sidekick Chamber

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X-Leaps

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