Warm Ups-Skill Based

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Warm-Ups

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Skill Building

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1-2 Sprawl

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1-2-3 Sprawl

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1-2-3 Squat Weave 2-3

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1-2-3-4 Drill Warm Up (any combo will work)

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One Legged Balance Rise

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One Leg Balance Eyes Shut

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One Legged Front-Kick

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One Leg Front-Back-Sidekick

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One Legged Front-Back-Side-Round-Kick

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One Legged Crescent-Kick

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Aikido Front Roll

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Bouncing Kicks

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Bouncing Knees

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Tire Tire Sidekick Chamber

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