Warm Ups-Strength Building

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Warm-Ups

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Ball Core Training

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Bouncing Kicks

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Bouncing Knees

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Bouncing Lunge

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Burpees

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Crab Walk

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Partner Exercise Series

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Crawling Push Up

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Crunch Push Ups

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Crunch-Push Up Progression

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Drop

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Superman

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Table

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Doggie Kicks

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Plank

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Plank-Spider

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Plank Twist

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Push Up Elbow Strike

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Push Up Knee Strike

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Push Up Walk Over

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Finger Tip Push Ups

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Mountain Climbers

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Mountain Climbers-Oblique

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Mountain Push Ups

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Staggered Push Ups

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