Warm Ups

Warm Ups

Master Page

Warm Up Overview

Warm Up Overview

Watch this at least once. 

How to Build a Warm-Up

How to Build a Warm-Up

Watch this at least once. 

Strength Building

martial arts curriculum

Strength Building

Raise Heart

martial arts curriculum

Raise Heart

Abs and Core

martial arts curriculum

Abs and Core

Sparring Related

martial arts curriculum

Drills, Skills, and Strategies

Flexibility

martial arts curriculum

Flexibility and Balance

Skill Based

martial arts curriculum

Skill Based Warm Ups

Sample Warm-up 1 

20-seconds with 10-second rest while you preview what’s next. Start with a quick review of the Foundation Skills.

Raise Heart Rate

Coordination Jumping Jacks-Raise Heart Rate”

Coordination Jumping Jacks-Raise Heart Rate

Raise Heart Rate-Core-Strength

Mountain Climbers-Raise Heart Rate-Core

Mountain Climbers

Core-Abs

V-Abs

V-Abs

Skill & Balance

One-legged Front Kick

One-legged Front Kick

Skill Based

1-2 Weave Movement

1-2 Weave Movement

Raise Heart Rate

Bouncing Knees-Raise Heart Rate”

Bouncing Knees Raise Heart

Raise Heart Rate-Core-Strength

Mountain Climbers Oblique

Mountain Climbers-Oblique

Core-Abs

L Crunch

L Crunch

Skill & Balance 

One-legged Front Kick-Back Kick

One-legged Front Kick-Back Kick

Skill Based  

1-2-3-4 Movement Call Out

1-2-3-4 Movement Call Out

Raise Heart Rate-Core-Strength

Squat Leap Knee

Squat Leap Knee

Core-Strength

Hip Ups

Hip Ups

Core-Strength

Crab Walk

Crab Walk

Skill Based

1-2-3 Front Leg Round Kick (no video)

Core-Strength  

Squat-Knee Across Body

Squat-Knee Across Body

Skill & Balance

One-legged Front Kick-Back Kick-Side Kick

One-legged Front Kick-Back Kick-Side Kick

Flexibility

Five-part Stretch

Five-part Stretch

Sample Warm-up 2 

20-seconds with 10-second rest while you preview what’s next. Start with a quick review of the Foundation Skills.

Quick Review Foundation Skills (no video)

Coordination Jumping Jacks-Raise Heart Rate

Coordination Jumping Jacks-Raise Heart Rate

Partner 5 Exercise Series

(20 seconds 10-second rest during setup for next exercise. This equals 10 exercises, 5 x 2.)

 Partner 5 Exercise Series

Doggie Kicks

Doggie Kicks

1-2 Weave Movement

1-2 Weave Movement

1-1-2 Rear Knee

1-1-2 Rear Knee

Ankle Grabbers

https://vimeo.com/428527077

Twisters

Twisters

Mountain Climbers Oblique

Mountain Climbers Oblique

1-1-2-Slip-4-3

1-1-2-Slip-4-3

Five-part Stretch

Five-part Stretch