Weapons T1-M1-W1

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Module One

[/et_pb_text][et_pb_divider color=”#e93947″ divider_weight=”6px” disabled_on=”on|on|off” _builder_version=”3.23.4″ height=”2px” custom_css_main_element=”width:210px; margin:0 auto; margin-bottom:0 !important;” hide_on_mobile=”on”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses Hero” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”#474ab6″ background_color_gradient_end=”#1a75bb” background_image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2018/01/coding-background-texture.jpg” background_blend=”overlay” min_height=”231px” custom_margin=”||154px|||” custom_padding=”31px|0px|0px|0px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” max_width=”530px” module_alignment=”center” custom_padding=”|||” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” locked=”off”]

Module One–Week One

Weapons

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”3.22.7″ background_color=”#ffffff” min_height=”791px” custom_margin=”-159px|||||” custom_padding=”159px|||||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class One” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”Life Skill: Creativity” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_color=”#e9ebee” background_size=”contain” background_position=”center_left” link_option_url=”https://mate-life-skills.s3.amazonaws.com/1-creativity.zip” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ admin_label=”life skill”]

Download this and preview the lessons, posters, and stories for each age group.

Download Creativity

 

 

[/et_pb_toggle][et_pb_toggle title=”Self-Defense: Sprawl” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Sprawl Defense

Sprawl

10 each side w/partner (Shake hands, introduce yourself)

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ admin_label=”t1 m1 w1″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-sec.    

Penetrate-Engage-Clear-Change 

3. 20 Ditch Hoppers Ditch Hoppers

4. Jab – Cross – Weave 30-sec.    NV 

 5. 10 Sprawls

6. 1-2-3 30-sec.       (Penetrate-Engage-Clear-Change Position) NV

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-sec.    (Penetrate-Engage-Clear-Change Position) NV

9. 30-Seconds High Leg Raises

10. 10 – Front kicks on each side NV

11. 10 Back kicks on each side NV

12. 15 Leaping Plyos Leaping Plyos

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills-Nunchaku 1″ open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ admin_label=”Nunchaku”]

1. Nunchaku 1

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class Two” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”History: Nunchaku” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

The origin of the nunchaku is unclear, although one popular belief is that nunchaku was originally a short South-East Asian flail used to thresh rice or soybeans. 

Another origin is that it was adapted from a wooden clapper called hyoshiki carried by the village night watch, made of two blocks of wood joined by a cord.

The night watch would hit the blocks of wood together to attract people’s attention, then warn them about fires and other dangers.

One imagines yelling would be more effective so this one is a bit suspect.

[/et_pb_toggle][et_pb_toggle title=”Self-Defense: Joe Lewis-Ground Skill” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Joe Lewis-Best Ground Technique

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-sec.    

Penetrate-Engage-Clear-Change 

3. 20 Ditch Hoppers Ditch Hoppers

4. Jab – Cross – Weave 30-sec.    NV 

 5. 10 Sprawls

6. 1-2-3 30-sec.       (Penetrate-Engage-Clear-Change Position) NV

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-sec.    (Penetrate-Engage-Clear-Change Position) NV

9. 30-Seconds High Leg Raises

10. 10 – Front kicks on each side NV

11. 10 Back kicks on each side NV

12. 15 Leaping Plyos Leaping Plyos

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills: Nunchaku 2″ open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ admin_label=”Nunchaku 2″]

1. Nunchaku 2

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down
1. Form a circle with students facing the center

2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups

3. 5-Part Stretch[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section]