Weapons T1-M4-W3

[et_pb_section fb_built=”1″ admin_label=”Janet Hero” module_id=”Intro” module_class=”Intro-Section” _builder_version=”3.22.3″ background_color=”#000000″ background_image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2018/08/1000w-Janet-focused-overlay.png” custom_padding=”100px|0px|63px|0px|false|false” custom_padding_tablet=”0px||0px|” custom_padding_phone=”|||” transparent_background=”off” padding_mobile=”on” saved_tabs=”all”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”||0px|” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|” custom_padding_tablet=”40px||0px|” custom_padding_phone=”40px|||” make_fullwidth=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Arial|700|||||||” text_text_color=”#ffffff” text_font_size=”76px” text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_padding=”||13px” text_font_size_tablet=”” text_font_size_phone=”66px” text_font_size_last_edited=”on|phone” use_border_color=”off” border_style=”solid”]

Module Two

[/et_pb_text][et_pb_divider color=”#e93947″ divider_weight=”6px” disabled_on=”on|on|off” _builder_version=”3.23.4″ height=”2px” custom_css_main_element=”width:210px; margin:0 auto; margin-bottom:0 !important;” hide_on_mobile=”on”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses Hero” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”#474ab6″ background_color_gradient_end=”#1a75bb” background_image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2018/01/coding-background-texture.jpg” background_blend=”overlay” min_height=”231px” custom_margin=”||154px|||” custom_padding=”31px|0px|0px|0px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|on|||” header_font_size=”42px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” max_width=”530px” module_alignment=”center” custom_padding=”|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” locked=”off”]

Module Two–Week Three

Martial Arts

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”3.22.7″ background_color=”#ffffff” min_height=”791px” custom_margin=”-159px|||||” custom_padding=”159px|||||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class One” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”History: Martial Arts Systems: Korean” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Korean Martial Arts

Korean karate evolved from Japanse karate. Popular Korean styles include Tae Kwon Do, Soo Bahk Do, Tang Soo Do, Moo Duk Kwan, Hapkido, Kuk Sool Won, and Hwa Rang Do.

The main indicator of their Japanese origin is in their uniform, ranking system, and rules.

[/et_pb_toggle][et_pb_toggle title=”How to Push” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ admin_label=”How to Push” _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

How to Push

10 each side w/partner (Shake hands, introduce yourself)

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. Review Elbow 1 

2.20 Crunch Push Ups 

3. Review Elbow 2    

4.20 Crunch Push Ups 

5. Review Elbow 3 

6.20 Crunch Push Ups 

7.Review Elbow 4 

8.20 Crunch Push Ups 

9. Review Elbow 5 

10. Guarding Stance Leaping Squats

11. 1-2-3-4-for 30-sec. (Penetrate-Engage-Clear-Change Position)

12. 15 Leaping Plyos

13. 5-Count Stretch

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1.

2. Teach Chicken Beak

3. Teach Cutting Kick

4. Jab Switch Cutting Kick

5. Round Kick Pad Series

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5-Part Stretch[/et_pb_toggle][et_pb_toggle title=”Life Skill: Confidence” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_color=”#e9ebee” background_size=”contain” background_position=”center_left” link_option_url=”https://mate-life-skills.s3.amazonaws.com/12confidence.zip” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Download this and preview the lessons, posters, and stories for each age group.

Download Confidence

 

 

[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class Two” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”History: Martial Arts Systems TKD” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Tae Kwon Do is the most popular martial art in the world. Known primarily for its spectacular kicks, tae kwon do is also an Olympic sport.

Jhoon Rhee is widely recognized as the ‘Father of American Taekwondo’ for introducing this martial art to the United States of America since arriving in the 1950s. Master Rhee counted among his students more than 350 Congressmen, Muhammad Ali and the legendary kungfu movie star Bruce Lee

[/et_pb_toggle][et_pb_toggle title=”Self-Defense: How to Escape from a Car Trunk” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ admin_label=”How to Escape from a Car Trunk” _builder_version=”4.4.1″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

How to Escape from a Car Trunk

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-seconds     (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Ditch Hoppers Ditch Hoppers

4. Jab – Cross – Weave–30-sec  

 5. Bouncing Knees

6. 1-2-3–30-seconds     (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 15 Leaping Plyos Leaping Plyos

13. 5-Count Stretch

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. Review Cutting Kick

2. Jab Switch Cutting Kick

3. https://vimeo.com/336900038span%20/span

4. Movement Skip Sidekick

5. Jam vs Skip Side Kick

Shield Drills

1. https://vimeo.com/174018153

2. https://vimeo.com/217731700

3. Sidekick on Shield

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5-Part Stretch[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section]