Weapons T1-M4-W4

[et_pb_section fb_built=”1″ admin_label=”Janet Hero” module_id=”Intro” module_class=”Intro-Section” _builder_version=”3.22.3″ background_color=”#000000″ background_image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2018/08/1000w-Janet-focused-overlay.png” custom_padding=”100px|0px|63px|0px|false|false” custom_padding_tablet=”0px||0px|” custom_padding_phone=”|||” transparent_background=”off” padding_mobile=”on” saved_tabs=”all”][et_pb_row column_structure=”1_2,1_2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_margin_tablet=”” custom_margin_phone=”||0px|” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|” custom_padding_tablet=”40px||0px|” custom_padding_phone=”40px|||” make_fullwidth=”on”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”” custom_padding_phone=”0px||0px|” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Arial|700|||||||” text_text_color=”#ffffff” text_font_size=”76px” text_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||0px|” custom_padding=”||13px” text_font_size_tablet=”” text_font_size_phone=”66px” text_font_size_last_edited=”on|phone” use_border_color=”off” border_style=”solid”]

Module Two

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Module Two–Week Four

Martial Arts

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”3.22.7″ background_color=”#ffffff” min_height=”791px” custom_margin=”-159px|||||” custom_padding=”159px|||||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Class One” url=”#” image=”https://secureservercdn.net/166.62.108.196/ezz.e3b.myftpupload.com/wp-content/uploads/2019/04/kicker-512.png” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.22.7″ header_font=”|700|||||||” header_text_color=”#d62227″ header_font_size=”30px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#0c71c3″ body_font_size=”16px” body_line_height=”1.9em” background_color=”#e9ebee” background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”100px” custom_margin=”-80px||10%|” custom_padding=”30px|40px|30px|40px” animation_style=”zoom” animation_direction=”bottom” animation_intensity_zoom=”20%” animation_starting_opacity=”100%” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″ box_shadow_color=”rgba(71,74,182,0.12)” locked=”off”][/et_pb_blurb][et_pb_toggle title=”History: American Martial Arts” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

American Martial Arts

American martial arts was naively considered to be mixed martial arts in the 1960s and 70s.

The idea was to take the best from the major systems. In 99% of American Karate schools, there was little or no grappling.

In the 1990s, the UFC brought real mixed martial arts out of the dark back alley to the forefront.

So, the idea of American Karate has faded and the popularity of MMA grew.

[/et_pb_toggle][et_pb_toggle title=”Self-Defense: Bear Hug Escape 1″ open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ admin_label=”How to Push” _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Bear Hug Escape 1

10 each side w/partner (Shake hands, introduce yourself)

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. Review Elbow 1 

2.20 Crunch Push Ups 

3. Review Elbow 2    

4.20 Crunch Push Ups 

5. Review Elbow 3 

6.20 Crunch Push Ups 

7.Review Elbow 4 

8.20 Crunch Push Ups 

9. Review Elbow 5 

10. Guarding Stance Leaping Squats

11. 1-2-3-4-for 30-sec. (Penetrate-Engage-Clear-Change Position)

12. 15 Leaping Plyos

13. 5-Count Stretch

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1.

1 minute each side.

Round 1 – Skip sidekick on the shield.

Round 2 – Back leg sidekick on the shield

Round 3 – Defensive sidekick vs shield

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5-Part Stretch[/et_pb_toggle][et_pb_toggle title=”Life Skill: Confidence” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_color=”#e9ebee” background_size=”contain” background_position=”center_left” link_option_url=”https://mate-life-skills.s3.amazonaws.com/12confidence.zip” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Download this and preview the lessons, posters, and stories for each age group.

Download Confidence

 

 

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Pioneers of the American Karate movement include:

Bruce Lee. In 1970, “The Little Dragon” wrote an article in Black Belt magazine entitled, “Liberate Yourself from Classical Karate.” While it was not the first call for more practical training, it was the most eloquent argument.

Joe Lewis. Sport Karate’s first superstar, Joe Lewis was intelligent, athletic, and highly analytical. Though he earned two black belts inside of 7-months while stationed in Okinawa, he quickly ditched traditional karate forms (kata) shortly after returning to the States. But, not before he won first place in fighting, kata, and weapons kata at the Jhoon Rhee Nationals in the mid-60s.

He became the sports first superstar kickboxer and starred in a few films and TV shows.

Mike Anderson. Mike Anderson has a 159 IQ. He speaks 7 languages and many more dialects. He conceived of, promoted, and hosted the first Professional Karate Association (PKA) World Championships on ABC television in 1974.

The show was the highest-rated in that time slot, but ABC declined to renew because the sport lacked grass roots.

Mike sold his shares to his partners for $1 and started to create the World Association of Kickboxing Organizations (WAKO) with his friend and student Georg Bruckner of Berlin.

The WAKO is now the largest amateur sport martial arts organization in the world.

[/et_pb_toggle][et_pb_toggle title=”Self-Defense: Bear Hug Escape 2″ open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ admin_label=”How to Push” _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”center_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

Bear Hug Escape 2

10 each side w/partner (Shake hands, introduce yourself)

[/et_pb_toggle][et_pb_toggle title=”Warm Ups” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. 30 sec. Coordination Jumping Jacks Coordination Jumping Jacks 

2. Push Up / Crunch alternating 30-each two rounds

3. Movement Jab for 30-seconds     (Penetrate-Engage-Clear-Change Position with each punch)

3. 20 Ditch Hoppers Ditch Hoppers

4. Jab – Cross – Weave–30-sec  

 5. Bouncing Knees

6. 1-2-3–30-seconds     (Penetrate-Engage-Clear-Change Position)

7. Guarding Stance Leaping Squats

8. 1-2-3-4-for 30-seconds (Penetrate-Engage-Clear-Change Position)

9. 30-Seconds High Leg Raises

10. 10 – Front Leg kicks on each side

11. 10 Back kicks on each side

12. 15 Leaping Plyos Leaping Plyos

13. 5-Count Stretch

[/et_pb_toggle][et_pb_toggle title=”Skills/Drills” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”4.4.2″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]

1. Review Cutting Kick

2. Jab Switch Cutting Kick

3. https://vimeo.com/336900038span%20/span

4. Movement Skip Sidekick

5. Jam vs Skip Side Kick

Shield Drills

1. https://vimeo.com/174018153

2. https://vimeo.com/217731700

3. Sidekick on Shield

[/et_pb_toggle][et_pb_toggle title=”Cool Down” open_toggle_text_color=”#000000″ open_toggle_background_color=”#ffffff” closed_toggle_text_color=”#d62227″ icon_color=”#e02b20″ _builder_version=”3.22.7″ title_text_color=”#d62227″ title_level=”h2″ title_font=”Arial|600|||||||” title_text_align=”left” title_font_size=”24px” background_size=”contain” background_position=”bottom_left” border_radii=”on|11px|11px|11px|11px” border_width_all=”3px” border_color_all=”#0c71c3″ box_shadow_style=”preset1″]Cool Down 1. Form a circle with students facing the center 2. Alternating 3 Sets of 10 Push Ups  & 10 Toe Tapper Sit Ups 3. 5-Part Stretch[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section]